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Wednesday, April 10, 2013

Low Carb Roasted Vegetables and Sausage

I know D gets so tired of eating this, but I love this meal! We have been on a low carb diet for almost a year now and this is soooooo easy (and delicious).  I make this Sunday night and snack on it all week...

Ingredients: 
1 bag frozen brussel sprouts
1 package of Polska Kielbasa sausage or turkey sausage
a handful of grape tomatoes
1 onion sliced into large chunks
1/2 bag whole baby carrots
chopped parsley
2-3 garlic cloves chopped coarsely

you can also add: potatoes/sweet potatoes, bell pepper, zucchini, cabbage

Seasoning: 
olive oil drizzled generously
a couple of dashes of worcestershire
a drip or two of balsamic vinegar...optional
salt and pepper
......
or try Dale's Seasoning with olive oil

Bake at 350 for about 40-50 minutes...or until sausage looks golden and yummy.

Pre-Bake

Post-Bake

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